All modules
Seven short modules, 70 minutes in all. Each one builds on the last, so take them in order, and go back to any of them whenever you like.
- 1WelcomeMeet Wendy, learn what insomnia is, and test what you already know.Up next8 min
- 2Cognitive therapyReframe the thoughts that keep your insomnia going.Not started10 min
- 3Sleep hygieneHabits to make sleep easier.Not started9 min
- 4Relaxation techniques4-7-8 breathing, progressive muscle relaxation, guided imagery, and journaling.Not started14 min
- 5Stimulus controlWhat to do when you can’t sleep.Not started8 min
- 6Sleep compression therapyBuild sleep pressure with a schedule made for you.Not started11 min
- 7Your sleep planPut it all together into a bedtime routine you can keep.Not started9 min
Extra topics
Optional. Watch any of these whenever they apply to you.