Sleep positions
Reduce strain so chronic pain doesn’t wake you up.
This is educational content, not medical advice. Medical disclaimer
Especially for people with chronic pain — neck, back, hips — the right sleep position can be the difference between waking and sleeping. The goal is a neutral spine. When your body isn’t neutral, muscle tension builds up overnight and can wake you out of sleep. For some people, insomnia is cured simply by sleeping in a proper position.
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