About SleepEazzzy
A short note on what this site is, who it’s for, and what it isn’t.
What this is
SleepEazzzy is a free, self-paced patient resource that walks you through Cognitive Behavioral Therapy for Insomnia (CBT-I) — the treatment that sleep medicine guidelines recommend as the first-line approach for chronic insomnia.
Who it’s for
Adults with behavioral insomnia — trouble falling asleep, staying asleep, or waking too early. If you’ve had sleep problems for several weeks or longer, this program was built for you.
What it isn’t
SleepEazzzy is education, not personal medical care.
See a doctor instead, or as well, if
- your symptoms are severe
- you get drowsy while driving
- you think you might have another sleep disorder, such as sleep apnea or restless legs
Medical disclaimer. The information on this site is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with questions about your health. If you believe you are experiencing a medical emergency, seek immediate care.