All your tools, in one place.
Each tool also sits inside the module that teaches it. Come here when you just want the tool.
- Sleep quizCheck what you already know about sleep and read why each answer is right or wrong.Module 1: Welcome
- Thought journalWrite down a worrying thought about sleep and rewrite it as something more accurate.Module 2: Cognitive therapy
- 4-7-8 breathingA paced guide: breathe in for 4, hold for 7, breathe out for 8.Module 4: Relaxation techniques
- Progressive muscle relaxationTense and release each muscle group, one step at a time.Module 4: Relaxation techniques
- Sleep compression calculatorFind your starting bedtime from your wake-up time and how long you actually sleep.Module 6: Sleep compression therapy
- Bedtime routine builderChoose what you do in the hour before bed, set the times and print it.Module 7: Your sleep plan