Module 07: Your sleep plan

Two non-negotiables

1. Stimulus control + good hygiene. Don’t spend awake time in bed. If you can’t sleep after about 20 minutes, leave the bedroom.

2. Believe it can work. Cognitive therapy is the foundation. Catch the negative thoughts; replace them. Robert and Sarah did it. Many others have. You can too.

Will you commit to following your bedtime routine, sticking with stimulus control and good hygiene, and reframing negative thoughts? Will you commit to this program?

What’s next

You’re at the end of the core program. There are 3 bonus modules — sleep medications, sleep positioning, and a tour of common sleep disorders.

Your sleep plan

In this module

Build your bedtime routine

Add to routine

Your routine